Call: 612-875-1890
Call: 612-875-1890
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OCD Treatment St. Paul

Break Free From OCD's Grip

Stop letting intrusive thoughts control your life. Our evidence-based ERP therapy helps you reclaim control and find lasting relief from OCD treatment in St. Paul, Minnesota.
Request A Free Consultation
Call: 612-875-1890

Evidence-Based ERP Specialists

All OCD Types Treated

Flexible Treatment Options

Research-Based Assessment Tools

Professional OCD Therapy Minnesota

Real Treatment for Real Relief

You’re not going crazy. What you’re experiencing has a name—OCD—and it’s highly treatable. Our specialized approach combines evidence-based ERP therapy with comprehensive understanding of how OCD actually works, including all types of OCD themes from contamination to Pure O symptoms. Unlike traditional talk therapy that can actually make OCD worse, we use proven methods that directly target the cycle of obsessions and compulsions. You’ll work step-by-step to face your fears safely while learning that anxiety naturally decreases without rituals.

Pure O Symptoms and Treatment

We Understand Pure O Too

Think you don’t have “real” OCD because you don’t wash your hands or check locks? Pure O symptoms are just as real and just as treatable. Those mental loops, constant doubt, and invisible compulsions you’re dealing with have a name, and there’s a clear path forward. Pure O involves intrusive thoughts about harm, sexuality, relationships, or morality that feel completely against your values. The compulsions happen in your mind—mental checking, rumination, seeking reassurance from yourself. It’s exhausting, isolating, and often misunderstood by well-meaning family and friends. Our therapists specialize in treating Pure O using the same evidence-based ERP approach, carefully adapted for mental compulsions. You’ll learn to sit with uncertainty and stop feeding the cycle that keeps these distressing thoughts coming back stronger.

OCD Treatment Results St. Paul

What You Can Expect

Real people see real results with our proven approach to breaking the OCD cycle and reclaiming their lives.
  • You'll stop spending hours each day trapped in mental loops and compulsive behaviors that steal your time.
  • Intrusive thoughts lose their power over you as you learn they can't actually hurt you or predict the future.
  • Your relationships improve when OCD no longer controls your daily interactions and important decisions.
  • You regain confidence to do things you've been avoiding because of contamination fears or other triggers.
  • Sleep becomes easier when your mind isn't racing with obsessive thoughts and mental checking at night.
  • You develop lasting skills to handle any OCD symptoms that might surface later without returning to old patterns.

OCD vs OCPD Differences

Getting the Right Diagnosis Matters

Wondering about OCD vs OCPD differences, or whether you have OCD or just anxiety? These distinctions matter because they require different treatment approaches. OCD involves unwanted intrusive thoughts followed by compulsions you feel driven to perform, even though you recognize they’re excessive. OCPD (Obsessive-Compulsive Personality Disorder) is about perfectionism and control that feels justified, not distressing. With anxiety disorders, you worry and avoid, but don’t have that urgent need to perform specific rituals. Many people have combinations of these conditions. We use research-validated tools like the Y-BOCS score assessment to accurately measure your symptoms and create an OCD symptom checklist that guides your treatment. This isn’t about labels—it’s about getting you the right approach that actually works for your specific situation.
You Don’t Have to Do This Alone

Support is here. Our counselors provide a safe space to talk, heal, and move forward—at your pace.

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Call: 612-875-1890

Common questions about Ocd Treatment

The main difference is compulsions. With OCD, you have intrusive thoughts that feel urgent and disturbing, followed by repetitive behaviors or mental rituals you feel driven to perform. These might be physical actions like checking or washing, or mental compulsions like rumination, mental reviewing, or seeking reassurance from yourself. Anxiety disorders involve worry and avoidance, but not these specific ritualistic responses. Many people have both conditions, which is why proper assessment with tools like the Y-BOCS is important. We can help you understand exactly what you’re dealing with and get the right treatment approach for your specific needs.
The Y-BOCS (Yale-Brown Obsessive Compulsive Scale) is the gold standard for measuring OCD severity. Scores range from 0-40, with 0-7 being subclinical, 8-15 mild, 16-23 moderate, 24-31 severe, and 32-40 extreme. But numbers don’t tell the whole story—we look at how symptoms actually impact your daily life, work, and relationships. A score of 18 might affect two people very differently. We use Y-BOCS scores to track your progress throughout treatment, with a 25% reduction typically indicating meaningful improvement. The goal isn’t zero symptoms but getting your life back and feeling in control again.
Absolutely. Pure O (purely obsessional OCD) is just as real and treatable as other forms of OCD. The compulsions are mental rather than physical—things like rumination, mental checking, seeking reassurance from yourself, or trying to figure out if thoughts are “real.” These mental compulsions are harder to spot but they work the same way as physical rituals, maintaining the OCD cycle. We adapt ERP therapy for Pure O by creating exposures to intrusive thoughts while preventing mental compulsions. You’ll learn to sit with uncertainty and stop feeding the cycle that keeps obsessive thoughts coming back stronger each time.
Traditional talk therapy tries to help you understand why you have certain thoughts, but research shows this approach can actually make OCD worse by encouraging more analysis and rumination. ERP (Exposure and Response Prevention) is completely different—it’s about changing your relationship with anxiety and intrusive thoughts through direct, gradual experience. Instead of talking about your fears, you gradually face them in a safe, controlled way while learning to resist compulsions. This teaches your brain that anxiety naturally decreases without rituals, breaking the cycle that maintains OCD. ERP has decades of research showing it’s the most effective treatment for OCD across all symptom types.
This is a common confusion because of the similar names, but OCD vs OCPD differences are significant. OCD involves unwanted, distressing intrusive thoughts and compulsions that you recognize as excessive but feel driven to perform anyway. You want relief from these symptoms. OCPD (Obsessive-Compulsive Personality Disorder) is about perfectionism, rigidity, and need for control that feels justified and consistent with your values—you see these traits as beneficial. People with OCD experience their symptoms as distressing and ego-dystonic, while those with OCPD view their patterns as ego-syntonic or appropriate. It’s possible to have both conditions, which is why proper professional assessment is crucial for effective treatment.
Most people start seeing improvement within the first few sessions of ERP therapy, though meaningful change typically takes 12-20 sessions. Research shows that completing 60-100 exposures provides substantial, lasting benefit. The timeline varies based on symptom severity, how long you’ve had OCD, and your commitment to practicing exposures between sessions. Some people notice relief in just a few weeks, while others need several months of consistent work. We track progress using Y-BOCS scores and adjust treatment pace to match your individual needs and comfort level. The goal is sustainable recovery, not just temporary relief. With proper ERP therapy, about 80% of people experience significant symptom improvement that lasts.
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