You’ve probably tried other approaches that left you frustrated and still struggling. ERP therapy is different because it’s the only treatment with decades of research proving it works.
Imagine waking up without that constant mental noise. Picture yourself touching a doorknob without the overwhelming urge to wash your hands afterward. Think about making decisions without checking and rechecking endlessly.
That’s what happens when you work with specialists who understand OCD inside and out. Our team includes nationally recognized researchers and clinicians—many with lived experience of the very conditions we treat. We know what it’s like to feel trapped by your own thoughts, and we know exactly how to help you break free.
We’ve been serving Tyler and East Texas for years, and we’ve seen what works. While other practices treat dozens of different conditions, we focus exclusively on OCD and anxiety disorders.
Our approach is built on something most practices lack: real understanding. Our clinicians aren’t just trained in textbook theories—many have walked the same path you’re walking now. This combination of professional expertise and personal insight creates a level of care you simply can’t find elsewhere.
Tyler families choose us because we deliver results, not just sessions. We’re transparent about our methods, our timeline, and what you can expect. No surprises, no endless therapy with unclear goals—just evidence-based treatment that gets you back to living your life.
ERP therapy works by gradually exposing you to the situations that trigger your anxiety while preventing the compulsive responses you normally rely on. It sounds counterintuitive, but it’s exactly how your brain learns that these feared situations are actually safe.
We start with a thorough assessment to understand your specific triggers and create a personalized hierarchy—ranking your fears from least to most challenging. Then we work through them systematically, starting with manageable exposures and building your confidence as we progress.
Each session is carefully structured. You’ll face a specific trigger while we guide you through resisting the urge to perform compulsions. Over time, your anxiety naturally decreases as your brain realizes these situations aren’t actually dangerous. Most clients start seeing meaningful improvement within 8-16 weeks, with 80% experiencing significant symptom reduction.
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We offer both virtual and in-person ERP therapy sessions, so you can access expert treatment regardless of your schedule or location in Tyler. Our virtual sessions use secure, HIPAA-compliant technology that makes it feel like you’re sitting right in our office.
For clients who need more intensive support, we offer our innovative four-day intensive program. This accelerated approach condenses months of traditional weekly therapy into an intensive format that produces faster results. Many clients achieve breakthrough moments in days rather than months.
Tyler residents also benefit from our comprehensive approach that goes beyond individual therapy. We provide family coaching to help your loved ones understand how to support your recovery without enabling compulsions. This community-focused approach reflects Tyler’s strong family values while ensuring everyone in your support system knows how to help you succeed.
Most people start seeing meaningful improvement within 8-16 weeks of consistent ERP therapy. About 80% of people with OCD who complete a course of ERP experience significant symptom reduction.
However, the timeline can vary based on symptom severity and how consistently you engage with the treatment. Some clients notice changes within the first few weeks, while others with more complex presentations may need several months to see substantial progress. The key is sticking with the process even when it feels challenging—that’s actually when the most important learning is happening.
What sets our approach apart is that we’re transparent about timelines from day one. You’ll know what to expect, when to expect it, and how to measure your progress along the way.
Yes, ERP is recognized by leading mental health organizations as the gold standard psychological treatment for OCD. Decades of research consistently show that ERP produces better outcomes than other therapeutic approaches.
The research is overwhelming: ERP shows the largest effect size compared to other treatments, and it’s effective for people across all age groups and OCD subtypes. It works whether you’re dealing with contamination fears, checking behaviors, intrusive thoughts, or any other OCD presentation.
What makes ERP so effective is that it directly targets the cycle that maintains OCD symptoms. Instead of just talking about your fears or trying to think differently, ERP teaches your brain through experience that these situations are actually safe. It’s behavioral learning at its most fundamental level.
Our team specializes exclusively in OCD and anxiety disorders, which means we have deep expertise that generalist therapists simply can’t match. Many of our clinicians have lived experience with the conditions we treat, giving us insights that go beyond textbook knowledge.
We also offer treatment options you won’t find elsewhere in Tyler, including our four-day intensive program and virtual therapy sessions. Our approach is research-based but personalized—we use proven techniques while adapting them to your specific needs and circumstances.
Most importantly, we focus on outcomes, not just process. We track your progress using validated measures, adjust our approach based on what’s working, and maintain clear communication about your treatment goals throughout the entire process.
Both options are highly effective, and we’ll help you choose the format that works best for your situation. Our virtual ERP sessions use secure technology and produce the same excellent outcomes as in-person treatment.
Many Tyler clients prefer virtual sessions because of the convenience and privacy. You can access expert care from your own home without worrying about scheduling around work or family obligations. This is especially helpful for people whose OCD makes leaving the house challenging.
For certain types of exposures, in-person sessions might be more practical, and we can always combine both formats based on your needs. The most important factor isn’t where you have the session—it’s working with specialists who truly understand OCD and know how to guide you through the ERP process effectively.
Intensive ERP treatment is typically recommended when OCD symptoms are severely impacting your daily functioning, when you’ve tried weekly therapy without sufficient progress, or when you want to achieve results more quickly.
Signs you might benefit from intensive treatment include: spending more than an hour daily on compulsions, avoiding important activities due to OCD, experiencing significant distress that interferes with work or relationships, or feeling stuck despite previous therapy attempts.
Our four-day intensive program is particularly effective because it provides concentrated exposure practice without the gaps between sessions that can slow progress. Many clients achieve breakthrough moments that might take months in traditional weekly therapy. We’ll assess your specific situation during our initial consultation and recommend the approach that’s most likely to help you succeed.
Your first session is all about understanding your unique situation and building a treatment plan that makes sense for you. We’ll discuss your specific OCD symptoms, triggers, and how they’re impacting your daily life.
We’ll also create what’s called a fear hierarchy—ranking your triggers from least to most anxiety-provoking. This becomes your roadmap for treatment, ensuring we start with manageable challenges and build your confidence as we progress to more difficult exposures.
Most importantly, we’ll address any concerns you have about the ERP process. Many people feel anxious about starting exposure therapy, which is completely normal. We’ll explain exactly what to expect, answer all your questions, and make sure you feel comfortable and informed before we begin any actual exposures. You’re in control of the pace, and we’re there to guide and support you every step of the way.
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