You know what it’s like when your mind won’t stop. When checking the door “one more time” turns into an hour-long ritual. When intrusive thoughts make you question everything about yourself.
Real OCD treatment changes that. Our clients in Midland go from being controlled by their thoughts to living freely again. They return to work without mental exhaustion. They rebuild relationships that OCD damaged. They sleep through the night without anxiety attacks.
This isn’t about managing symptoms forever—it’s about breaking the cycle that keeps you trapped.
The Anxiety and OCD Institute brings nationally recognized OCD expertise directly to Midland. Our team includes published researchers, clinicians who’ve shaped international treatment guidelines, and specialists with lived experience of OCD themselves.
We understand the unique challenges facing West Texas residents. Long commutes, demanding work schedules in the oil industry, and limited local mental health resources don’t have to prevent you from getting help. That’s why we offer both secure telehealth and in-person appointments.
Unlike general therapists who might see one OCD client per year, we specialize exclusively in OCD and anxiety disorders. We know the difference between harm OCD and actual dangerous thoughts. We understand why contamination fears feel so real. We’ve helped hundreds break free from checking compulsions, symmetry needs, and intrusive thoughts.
First, we conduct a thorough assessment to understand your specific OCD patterns. No two cases are identical, and we map out exactly how OCD shows up in your life.
Next, we begin Exposure and Response Prevention (ERP) therapy—the gold standard treatment that’s proven most effective for OCD. Unlike talk therapy that doesn’t work for OCD, ERP helps you face fears gradually while learning to resist compulsions. We start small and build your confidence systematically.
Throughout treatment, you’ll learn that anxiety naturally decreases without performing rituals. Your brain literally rewires itself to respond differently to triggers. We provide the tools and support you need every step of the way, whether through our intensive four-day program or traditional weekly sessions.
The process isn’t easy, but it works. And you won’t face it alone.
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We offer multiple treatment approaches because Midland residents face unique challenges. Oil industry workers often travel for weeks at a time. Others struggle with contamination fears that make leaving home difficult. Some need intensive help after years of failed treatments.
Our services include individual ERP therapy, Inference-based CBT (I-CBT), Acceptance and Commitment Therapy (ACT) for obsessive thoughts, and specialized treatment for harm OCD, symmetry compulsions, and postpartum OCD. We also offer an innovative four-day intensive program for those needing faster results.
For Midland families, we know that shift work, long commutes, and the boom-bust cycle of the energy industry create additional stress. Our flexible scheduling accommodates demanding work schedules. Our telehealth platform serves the entire Permian Basin region, ensuring you can access expert care regardless of location or transportation barriers.
Every treatment plan is transparent about costs, timeline, and what to expect. No surprises, no endless therapy with unclear goals.
Most clients see significant improvement within 12-20 ERP therapy sessions, though this varies based on OCD severity and individual factors. Our intensive four-day program can accelerate results for those needing faster relief.
Unlike traditional talk therapy that can drag on for years without progress, ERP therapy is goal-oriented and time-limited. We track your progress objectively and adjust treatment as needed. Many Midland clients appreciate this direct approach, especially those balancing demanding oil industry schedules.
The key is consistency. Whether you choose weekly sessions or our intensive program, regular engagement with ERP techniques produces the best outcomes.
Absolutely. Harm OCD is one of our specialties, and we understand how terrifying these intrusive thoughts can be. Many people with harm OCD worry they’re dangerous or “going crazy”—they’re not.
Harm OCD involves unwanted thoughts about hurting yourself or others, coupled with intense anxiety and checking behaviors. These thoughts feel real and urgent, but they’re actually the opposite of your true intentions. People with harm OCD are typically the least likely to act on these thoughts.
We create a completely judgment-free space where you can discuss even the most disturbing thoughts safely. Our specialists have extensive experience treating harm OCD and know exactly how to help you reclaim your peace of mind. No thought is too taboo or shocking for our team.
Yes, we specialize in postpartum OCD, which affects approximately 7% of new mothers. These intrusive thoughts about harming your baby are incredibly distressing but very treatable with proper care.
Postpartum OCD often involves unwanted thoughts about dropping, suffocating, or otherwise harming your infant. You might avoid being alone with your baby or constantly seek reassurance from others. These symptoms don’t mean you’re a bad parent—they indicate a treatable anxiety disorder.
Our approach combines specialized ERP techniques with understanding of the unique challenges facing new parents in Midland. We work around feeding schedules and offer telehealth options when leaving home feels impossible. Many mothers find relief quickly once they understand what’s happening and learn effective coping strategies.
Research shows that telehealth ERP therapy can be just as effective as in-person treatment for many people with OCD. This is especially important for Midland residents who may face transportation barriers or live in remote areas of the Permian Basin.
Our secure telehealth platform allows you to receive expert care from home, which can actually be advantageous for certain types of OCD. We can observe your natural environment and help you practice exposures in the spaces where you’ll need to use these skills most.
However, some clients benefit from in-person sessions, particularly for contamination-related OCD or when family involvement is crucial. We’ll work with you to determine the best approach based on your specific needs, location, and preferences. The most important factor is consistent engagement with treatment, regardless of format.
The biggest difference is that we specialize exclusively in OCD and anxiety disorders using evidence-based treatments that actually work. Traditional talk therapy has no research support for treating OCD, while ERP therapy has decades of proven effectiveness.
Many general therapists see OCD clients rarely and may not understand the disorder’s complexity. They might try to reassure you or help you “understand” your thoughts—approaches that actually make OCD worse. We know that reassurance feeds the OCD cycle, and we’re trained in techniques that break it.
Our team includes nationally recognized researchers and clinicians with lived experience of OCD. We understand the difference between various OCD subtypes and tailor treatment accordingly. We also offer innovative options like our four-day intensive program and I-CBT approaches that most therapists don’t provide. This specialized focus makes a crucial difference in treatment outcomes.
We believe in complete transparency about costs and work with most insurance plans to maximize your benefits. Treatment costs vary based on the specific services you need, session frequency, and your insurance coverage.
Our team will verify your insurance benefits and explain your out-of-pocket costs upfront—no surprises or hidden fees. We also offer flexible payment options and will work with you to make treatment accessible, understanding that many Midland families face financial pressures from the cyclical nature of the energy industry.
The investment in proper OCD treatment pays dividends quickly. Most clients find that effective treatment improves their work performance, relationships, and quality of life dramatically. When you consider the cost of years of ineffective therapy or the impact of untreated OCD on your career and family, specialized treatment becomes incredibly cost-effective.
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