You’re not looking for another therapist who “treats everything.” You need specialists who understand that OCD isn’t about being neat or organized—it’s about being trapped in cycles that control your life.
Our ERP therapy targets the root cause of OCD, not just the symptoms. While 80% of people with OCD who use ERP experience significant symptom reduction within 8-16 weeks, more importantly, you’ll build lasting skills to handle uncertainty without relying on compulsions.
This isn’t about managing your condition forever. It’s about reclaiming your life from OCD’s grip and developing confidence that extends far beyond our sessions.
The Anxiety and OCD Institute brings together nationally known researchers, published clinicians, and advocates—many with lived experience of the very conditions we treat. This combination gives us unique insight that helps clients feel truly seen and understood.
Our team includes leaders who have shaped international OCD treatment guidelines and written foundational books for the field. We’re not generalists trying to help with everything—we specialize exclusively in OCD and anxiety disorders.
Denton residents benefit from both our virtual telehealth platform and in-person appointments, ensuring you get the specialized care you need in the format that works best for your life.
We start with a comprehensive evaluation to understand your specific OCD patterns and triggers. No two people experience OCD the same way, so your treatment plan will be completely personalized to your situation.
During ERP sessions, you’ll gradually face your fears without engaging in compulsions, supported by a therapist who understands exactly what you’re experiencing. We offer both traditional weekly sessions and innovative intensive four-day treatment options for faster progress.
Throughout the process, we’re completely transparent about what to expect, our fees, and your treatment timeline. You’ll never be surprised by hidden costs or vague treatment plans—you deserve clarity at every step of your recovery.
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Our ERP therapy services include individual sessions, intensive four-day programs, and ongoing support through secure telehealth or in-person appointments. Each option is designed to meet you where you are in your recovery journey.
Denton’s growing healthcare infrastructure makes it easier than ever to access specialized OCD treatment. With the University of North Texas bringing increased mental health awareness to the community, more residents are seeking evidence-based care rather than settling for generic therapy approaches.
Whether you’re a UNT student dealing with academic-related OCD symptoms, a working professional whose compulsions are affecting your career, or a parent seeking help for intrusive thoughts, our services adapt to your specific needs and schedule constraints.
ERP therapy is specifically designed to break the OCD cycle, while regular talk therapy can actually make OCD symptoms worse. Traditional therapy often provides reassurance or tries to argue with obsessions, which unintentionally reinforces compulsions.
ERP works by gradually exposing you to your fears without allowing compulsive responses. This teaches your brain that the feared outcome doesn’t actually happen, naturally reducing anxiety over time. It’s action-oriented rather than just discussion-based.
Research consistently shows ERP is more effective than other therapeutic approaches for OCD. While talk therapy might help you understand your thoughts better, ERP helps you change your relationship with them entirely.
ERP has earned its status as the gold standard because decades of research consistently demonstrate its superior effectiveness. Studies show that more than 60% of people who complete ERP therapy experience significant symptom reduction, with about 30% becoming completely symptom-free.
Unlike medications that require ongoing use, ERP teaches you skills that last a lifetime. The treatment directly addresses both obsessions and compulsions, rewiring the brain’s learned associations that fuel the OCD cycle.
Major clinical organizations, including the American Psychological Association and American Psychiatric Association, both recommend ERP as the first-line treatment for OCD. It’s not just effective—it’s the most effective treatment we have.
Most people begin seeing improvements within the first few weeks of ERP therapy, with significant changes typically occurring within 8-16 weeks. However, the timeline varies based on symptom severity, how long you’ve had OCD, and your commitment to the process.
Our intensive four-day treatment option can accelerate this timeline significantly. Some clients experience breakthrough moments in days rather than months, though follow-up sessions are usually needed to maintain progress.
A typical course involves 12-20 sessions, but this can be adjusted based on your individual needs. The key is consistency—regular practice of ERP techniques, both in sessions and at home, leads to faster and more lasting results.
Yes, ERP therapy works well alongside medication and can often enhance its effectiveness. Many people find that combining ERP with medication provides better results than either treatment alone, especially in the beginning.
Some clients are eventually able to reduce or discontinue medication once they’ve mastered ERP skills, though this should always be done under medical supervision. The goal is to give you multiple tools for managing OCD symptoms.
We coordinate with your prescribing physician to ensure all aspects of your treatment work together. Our team includes psychiatrists who specialize in OCD medications, so we can provide comprehensive care or work with your existing medical team.
It’s completely normal to feel anxious about starting ERP—most people do. The fear of facing your obsessions head-on is understandable, but remember that you’ll never be forced into anything you’re not ready for.
ERP is always done gradually, starting with less challenging exposures and building up slowly. Your therapist will work with you to create a hierarchy of fears, beginning with situations that cause moderate anxiety rather than overwhelming panic.
You’re never alone in this process. Our therapists are specifically trained in ERP techniques and understand exactly what you’re experiencing. They’ll guide you through each step, helping you manage whatever emotions come up while building your confidence along the way.
Yes, we offer innovative intensive four-day treatment programs that can provide breakthrough results much faster than traditional weekly sessions. This option is particularly beneficial for people with severe symptoms or those who haven’t responded well to standard outpatient treatment.
Our intensive programs combine individual ERP sessions with comprehensive support, allowing you to make significant progress in a concentrated timeframe. Many clients find this approach more effective because it maintains momentum and prevents the setbacks that can occur between weekly sessions.
We also provide intensive outpatient programs and can coordinate residential treatment referrals when appropriate. The key is matching the treatment intensity to your symptom severity and personal circumstances, ensuring you get the level of support you need for lasting recovery.
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