You stop planning your entire day around what you’re afraid of. No more checking locks five times or avoiding social situations that used to terrify you.
The intrusive thoughts that once controlled your decisions become background noise you can ignore. You walk into situations that used to trigger panic attacks with genuine confidence, not just white-knuckling through them.
Your relationships improve because you’re not constantly seeking reassurance or canceling plans. You sleep better, work more effectively, and actually enjoy activities instead of just surviving them.
We bring together researchers who’ve shaped international treatment guidelines with clinicians who have lived experience with these conditions. This isn’t your typical therapy practice.
Our team includes published authors of foundational OCD and anxiety treatment books, nationally known researchers, and advocates who understand what you’re going through because many of us have been there ourselves. You’re working with people who’ve dedicated their careers to perfecting the exact treatments you need.
Located in Lubbock, TX, we serve clients throughout Texas and beyond through secure telehealth and in-person appointments. Our approach is completely transparent about fees, process, and what you can expect from day one.
Your treatment starts with a comprehensive assessment where we’ll work together to understand your specific triggers, avoidance patterns, and treatment goals. No generic approaches here.
You’ll then begin gradual, carefully planned exposure exercises designed specifically for your situation. Whether it’s virtual reality exposure therapy for phobias, prolonged exposure for PTSD, or exposure and response prevention for OCD, each step builds on the last.
The process includes both in-session work and homework assignments that help you practice new skills in real-world situations. You’ll have regular check-ins to adjust the approach based on your progress, and you’ll learn relapse prevention strategies to maintain your gains long-term.
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You can choose between virtual telehealth sessions and in-person appointments at our Lubbock location, depending on what works best for your schedule and comfort level. Both options deliver the same evidence-based treatment quality.
We offer innovative approaches like virtual reality exposure therapy for specific phobias and social anxiety, which research shows is as effective as traditional in-person exposure but often more accessible. For clients who need intensive treatment, four-day intensive programs are available.
In Lubbock’s challenging mental health landscape, where Texas ranks last nationally for access to care, having specialized exposure therapy expertise locally makes a significant difference. You’re getting treatment that’s typically only available in major metropolitan areas, right here in West Texas.
Research consistently shows exposure therapy helps over 90% of people with specific phobias who complete the treatment. For OCD, exposure and response prevention (ERP) is recommended as first-line treatment by the American Psychiatric Association and American Academy of Child and Adolescent Psychiatry because it has the strongest research support.
Studies demonstrate that ERP for OCD and prolonged exposure for PTSD produce significant, lasting improvements that often continue building even after treatment ends. The key is working with therapists who specialize in these specific approaches rather than general anxiety treatment.
What makes exposure therapy so effective is that it directly addresses the root problem – the avoidance behaviors that keep anxiety and OCD symptoms strong. Instead of just managing symptoms, you’re actually retraining your brain’s threat detection system.
Virtual reality exposure therapy (VRET) uses immersive technology to create controlled environments where you can practice facing your fears safely. Recent research shows VRET produces comparable results to traditional in-person exposure, with some studies showing even better outcomes for certain conditions.
The advantage of VRET is that it’s often more accessible and less intimidating than jumping straight into real-world situations. For example, if you have a fear of flying, you can practice in a virtual airplane before taking an actual flight. For social anxiety, you can practice public speaking to virtual audiences.
VRET also allows for precise control over the intensity and duration of exposure, making it easier to progress at your own pace. Many clients find it less overwhelming initially, which can improve treatment completion rates.
Most people begin seeing improvements within the first few sessions, but meaningful, lasting change typically develops over 12-20 sessions for standard treatment. However, intensive approaches can accelerate this timeline significantly.
We offer intensive four-day treatment options that can produce results equivalent to months of weekly sessions. Recent research combining virtual reality with brain stimulation techniques has shown significant improvements in just two weeks, with effects continuing to build over time.
Your progress depends on several factors: the severity of your symptoms, how long you’ve been avoiding feared situations, and your commitment to practicing exposure exercises between sessions. We’ll give you realistic timelines based on your specific situation during your initial assessment.
Yes, we provide specialized exposure therapy for children, adolescents, and adults. Our approach is adapted for each age group, with developmentally appropriate techniques and family involvement when treating younger clients.
For children and teens, treatment often includes parent training and school consultation to ensure consistent support across all environments. We understand that anxiety and OCD can significantly impact academic performance and social development, so treatment addresses these areas specifically.
Adult treatment focuses more on work-related impacts, relationship effects, and independent skill-building. Both age groups receive the same evidence-based approaches, just tailored to their developmental needs and life circumstances.
Both options are available, and research shows telehealth exposure therapy can be just as effective as in-person treatment for many conditions. You can choose the format that works best for your schedule, location, and comfort level.
Telehealth exposure therapy uses secure video platforms and can include virtual reality components, guided exposure exercises you do in your own environment, and real-time coaching through challenging situations. Many clients appreciate the convenience and privacy of receiving treatment from home.
In-person sessions at our Lubbock location may be preferred for certain types of exposure work or if you benefit more from face-to-face interaction. Our treatment team will help you determine which format is most appropriate for your specific needs and goals.
Your first session focuses entirely on assessment and treatment planning – no exposure exercises yet. You’ll discuss your symptoms, triggers, avoidance patterns, and previous treatment experiences in detail. We’ll explain exactly how exposure therapy works and what you can expect.
Together, we’ll create a hierarchy of feared situations, ranking them from least to most anxiety-provoking. This becomes your roadmap for treatment, starting with manageable challenges and gradually working up to more difficult ones. We’ll also discuss any concerns or misconceptions about exposure therapy.
The session ends with clear next steps, homework assignments (usually starting with simple behavioral changes), and scheduling. You’ll leave understanding exactly what exposure therapy involves, how it will help your specific situation, and feeling confident about moving forward with treatment.
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