You’re tired of anxiety, OCD, or trauma controlling your choices. You want to go places, do things, and live freely without that constant weight of fear holding you back.
Exposure therapy doesn’t just manage symptoms—it rewires how your brain responds to fear. Our clients regularly tell us they’re amazed at what becomes possible when they’re no longer avoiding the things that once felt impossible.
This isn’t about pushing through or “just facing your fears.” It’s about systematic, evidence-based treatment that teaches your nervous system that you’re actually safe in situations that currently feel threatening.
We bring together nationally recognized researchers, published clinicians, and advocates—many with lived experience of the conditions we treat. This combination gives us insight that goes beyond textbook knowledge.
We’ve been serving the Plano community and surrounding areas through both secure telehealth and in-person appointments. Our team includes clinicians who have shaped international OCD treatment guidelines and written foundational books for the field.
What sets us apart in Plano is our transparency and specialization. We’re not generalists trying to treat everything—we focus specifically on anxiety disorders, OCD, and trauma using the most effective methods available.
We start with a thorough assessment to understand your specific triggers, avoidance patterns, and goals. No cookie-cutter approaches here—your treatment plan is designed around what you’re actually dealing with.
During exposure sessions, we systematically and safely help you face feared situations or objects in a controlled way. This might involve real-life situations, virtual reality technology, or carefully structured exercises depending on your needs.
Between sessions, you’ll have specific practices designed to build on what we’ve accomplished together. We track your progress closely and adjust our approach based on how you’re responding. Most clients start noticing changes within the first few weeks, with significant improvements typically seen within a few months.
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Our exposure therapy services include treatment for social anxiety, specific phobias, OCD, PTSD, and panic disorder. We offer both traditional in-person sessions and innovative virtual reality exposure therapy options.
For Plano residents, this means access to cutting-edge treatment without traveling to major metropolitan areas. Texas has seen significant increases in anxiety and depression rates, with many people struggling to find specialized care that actually addresses the root of their problems.
We also offer intensive four-day treatment options for those who want to make rapid progress, along with ongoing support to ensure lasting change. Our approach is culturally responsive and designed to meet you where you are—emotionally, culturally, and geographically.
Exposure therapy has extensive research support and is considered the gold standard treatment for anxiety disorders and OCD. Studies show large effect sizes compared to waitlist and treatment-as-usual conditions.
For OCD specifically, Exposure and Response Prevention (ERP) is the most effective behavioral treatment available. Most clients see significant symptom reduction, with many achieving substantial improvement in their quality of life.
The key is working with therapists who are specifically trained in these techniques. Our team has advanced training in exposure-based therapies and stays current with the latest research to ensure you’re getting the most effective treatment possible.
Virtual reality exposure therapy (VRET) uses computer-generated environments to simulate feared situations in a controlled, safe setting. Research shows VRET can be just as effective as traditional in-person exposure for many conditions.
VRET is particularly useful for situations that are hard to recreate in real life, like flying, heights, or specific social situations. It also allows for more precise control over the exposure experience and can be less intimidating for people just starting treatment.
We use both approaches depending on what will be most effective for your specific situation. Some clients benefit from starting with virtual reality and then progressing to real-world exposures, while others do well with traditional methods from the beginning.
Most people start noticing some improvement within the first 3-4 weeks of consistent exposure therapy. Significant changes typically occur within 12-20 sessions for many anxiety disorders and OCD.
The timeline depends on several factors: the severity of your symptoms, how long you’ve been avoiding feared situations, and your commitment to practicing between sessions. Some people see rapid changes, while others need more time to build confidence.
We track your progress closely and adjust our approach based on how you’re responding. Our goal isn’t just symptom reduction—we want you to maintain these gains long-term, which is why we focus on teaching you skills you can use independently.
When conducted by properly trained therapists, exposure therapy for trauma is both safe and highly effective. We use evidence-based protocols like Prolonged Exposure (PE) that have been extensively studied and proven effective for PTSD.
The process is carefully structured and paced according to your comfort level and readiness. We never push you into situations you’re not prepared for, and you maintain control throughout the process.
Our therapists are specifically trained in trauma-focused treatments and understand how to create a safe therapeutic environment. We also coordinate with other healthcare providers when needed to ensure comprehensive care.
Yes, we offer both virtual reality exposure therapy and traditional telehealth sessions. Many exposure exercises can be effectively conducted through secure video sessions, especially for social anxiety, OCD, and certain phobias.
Virtual sessions are particularly valuable for Plano residents who prefer the convenience of treatment from home or have scheduling constraints. We use secure, HIPAA-compliant platforms to ensure your privacy and confidentiality.
For some types of exposures, in-person sessions may be more appropriate, and we’ll discuss what combination of virtual and in-person treatment will be most effective for your specific needs.
Exposure therapy is typically recommended if you’re avoiding situations, places, or activities due to anxiety, fear, or traumatic memories. It’s particularly effective for phobias, social anxiety, OCD, panic disorder, and PTSD.
If you find yourself making decisions based on avoiding discomfort rather than what you actually want to do, exposure therapy can help. It’s also beneficial if previous therapy focused mainly on talking about problems without directly addressing avoidance behaviors.
We offer initial consultations to assess whether exposure therapy is appropriate for your situation. During this meeting, we’ll discuss your symptoms, treatment history, and goals to determine the best approach for your specific needs.
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